If you’re in the 200 mile ultra community you know Mika Thewes. She has posted great results at Tahoe 200, Cocodona, and other 200s. In this episode we go over her recent win at Tahoe 200, nutrition, and why she eats a mainly vegan diet. We also go over how she is modifying her diet as she prepares to race Tor des Geants in Europe this fall. Find Mika on Instagram and Strava.
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Running Ultras on a High Sugar Plant Based Diet
thejuniperlab.substack.com
Running Ultras on a High Sugar Plant Based Diet
with Mika Thewes
Jun 27, 2024
The Juniper Lab
A show about endurance sports and nutrition.
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Running Ultras on a High Sugar Plant Based Diet