In this episode Joshua Duff and I discuss dietary changes, how to eat for ultra marathons, 200s, and the use of carbohydrates in low carb diets. We also talk about the use of processed foods for endurance athletes while eating a diet of whole foods whether low carb or not.
WATCH Joshua Duff's Film at Unreasonable East 200
WATCH The Rocky Mountain Slam with Jeff Browning
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Ultra Marathon Nutrition and Carbohydrate Periodization